Practice Areas and Modalities


Trauma and EMDR

EMDR is a specialized procedure for resolving trauma or loss memories. Briefly, it involves having the client concentrate on the worst moment of the memory while providing dual brain stimulation; this is repeated with different aspects of the memory until no further distress remains. EMDR is now one of the most well-researched psychotherapy treatments for trauma and (in a recent meta-analysis) has been found to be the most effective and efficient of the well-established trauma treatments. Because of my passion towards helping those who suffer from trauma, I have invested myself in learning techniques to reduce the symptoms through the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy.


Dual Diagnosis Therapy

Dual diagnosis is a term for when someone experiences a mental illness and a substance abuse problem simultaneously. Dual diagnosis is a very broad category. It can range from someone developing mild depression because of binge drinking, to someone’s symptoms of bipolar disorder becoming more severe when that person abuses heroin during periods of mania. Either substance abuse or mental illness can develop first. A person experiencing a mental health condition may turn to drugs and alcohol as a form of self-medication to improve the troubling mental health symptoms they experience. Research shows though that drugs and alcohol only make the symptoms of mental health conditions worse. Abusing substances can also lead to mental health problems because of the effects drugs have on a person’s moods, thoughts, brain chemistry and behavior. For more information, or to see if this fits you please click here.


Major modalities used, but not limited to: CBTMIDBT, Dual DiagnosisEMDR, ACT, as well as talk therapy.

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